Track Shack

Training

Galloway

Group on a training run

Winter/Spring Session

January 24, 2026 – May 16, 2026

The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace on the long mileage Saturday runs. This low mileage run/walk/run® program will prepare participants for an incredible achievement.

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Program Details

Session Dates:
Session I:  January 24, 2026 – May 16, 2026 (Winter/Spring)
Session II: June 13, 2026 – January 10, 2027 (Summer/Fall)
Annual Membership is available for January enrollment only.

Schedule:

  • Tuesdays: 4:45 AM Warm up, 5:00 AM Start- Tempo and hill workouts
  • Thursdays: 4:45 AM Warm up, 5:00 AM Start – Speed workouts on the track designed for distance runners
  • Saturdays: 5:45 AM Warm up, 6:00 AM Start  (start times will get earlier as mileage increases) – long mileage runs with
    assigned pace group

Arrive 15–30 minutes early to warm up before weekday workouts.

Prerequisite:
Starting mileage is 3 miles. Depending on your fall marathon, mileage will start at 12.

Coach:
Kerrie Gregory

Fee:
$190 New Members (One Session)
$160 Alumni* (One Session)
$129 Alumni Club**
$250 Annual Membership (Two Sessions: Jan + June, offered in Session I only)

*An alumni is one who has participated in this specific training program within the last two years..
**Alumni Club is for those who have been in the program for 3 years or longer

There will be a $25 late fee for registrations after the start date.

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Contact:
Kerrie Gregory, Training Program Director, Orlando Galloway Training
Kerrie@trackshack.com

Program Benefits

  • Customized training schedule
  • Direct email access to Jeff Galloway
  • Weekly program emails
  • 15% off discount card for merchandise at Track Shack
  • Registration discounts on OUC Orlando Half, Space Coast, 26.2 with Donna, and others

Targeted Races

New runners may target Disney Wine and Dine Half, Jeff Galloway 13.1, Space Coast Full and Half, OUC Half, Disney marathon weekend races, and 26.2 with Donna (Breast Cancer) Full and Half marathons. Returning runners may target earlier races, such as Chicago and NYC marathons.

Training Locations

  • Glenridge Middle School
  • Cady Way Trail

Program Policies

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

The training fee is non-refundable.

For safety reasons, baby carries, joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.

Practices are not open to children or strollers to ensure the safety of all runners.

This program is designed for participants over 18, however, our Cheetahs Running Club is for children aged 8-14.

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