Track Shack

Training

Zero to Fit

Zero to Fit is a running/walking program for adults looking to improve fitness and health. Many participants go from 0 miles to 3 miles in just 10 weeks!

You’ll learn proper running drills, efficient cool-down techniques, stretching, and participate in workouts tailored to all fitness levels.

“Having someone to train with is almost as important as having a coach. You’ll make friendships and look forward to the workouts.” – Steven

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Invite a Friend – You Both Get $10 Back!

Zero to Fit Refer a Friend
  1. Share the referral link in your confirmation email.
  2. When your friend registers, you BOTH get $10 back.
  3. Email info@trackshack.com to claim.

Program Details

10-Week Sessions:
January, March, August, October

Current Session:
Monday, January 12, 2026 – Wednesday, March 18, 2026

Upcoming Session:
Monday, March 23, 2026 – Wednesday, May 27, 2026

Days/Times/Locations:

  • Monday & Wednesday, 9:00–10:00 AM @ Blue Jacket Park off General Reese. Meet at the white picnic table, directly in front of the parking lot (the table is between the big fountain and the parking lot monument).
  • Monday & Wednesday, 6:00–7:00 AM @ Glenridge Middle School- Area between the track and the tennis/basketball courts.

Fee:
New Members: $90
Alumni: $75 (must have participated within the last 2 years)

Coaches:
Lorraine Hardaway
Dan J.

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Contact:
Dan Kline, Training Program Co-Director
dkline2703@gmail.com | 407-766-8029

Target Race

Each session leads to a target race:

  • January – Winter Park Road Race 2 Mile
  • March – Watermelon 5K
  • August – Battle of the Bands 5K
  • October – Lake Eola 5K

Program Benefits

  • Coached workouts
  • 15% off discount card for merchandise at Track Shack
  • Discount to Track Shack races

Program Policies

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

The training fee is non-refundable.

For safety reasons, baby carries, joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.

Practices are not open to children or strollers to ensure the safety of all runners.

This program is designed for participants over 18, however, our Cheetahs Running Club is for children aged 8-14.

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